OUR OWN KALOKAGATHIA RULES

by Sara Abbatiello e Eriada Bullari
SOME RULES FOR HARMONY BETWEEN THE MIND AND THE BODY

1. Do regular physical exercise:- it maintains the mind elastic;
- it makes the body loose;







2. Healthy eating:- fresh foods;
- fresh vegetables;
- fresh fruits;
- drink some water;












3. Take a moment to relax:
- do massages to overcome stress;









4. Do yoga and shiatsu.








5. No smoking:
- it seems the right solution for the moment
but it is not in effect.









6. Do not abuse alcohols:- not a good remedy.











7. Try to sleep well:- it supplies energy
- in order to begin the day well;
- it is better to go to sleep before midnight;










8. Don’t think about the things that could hurt you: to begin the day with a smile;

9. Go out with friends:- to have fun;
- to try not to think;












10. Take care of the aesthetics:- you’re better when you feel beautiful;